Seniors citizens learning about Tai Ji Quan

Jerry and Lana Wraa took some classes on Tai Ji Quan at Thief River Falls two times. They brought what they had learned to the Clearbrook-Leonard Senior Center.

Those in attendance learned several different techniques.The program helps to improve movements for better balance, mobility, walking, physical and mental wellness and some self defense.

The program is designed for older adults and people with balance disorders. It also has a focus on the martial arts and defense and offense in combat movements.